LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and alert mind as you embark your day with this simple morning meditation. Quiet your eyes and find your breath, observing the natural rhythm of each inhale and exhale. As you respire, permit your thoughts to float by like clouds, unattached to judgment. Visualize yourself enveloped in a glowing light, infusing your body with pe

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